Why Taking the Uber Instead of Walking Might Be the Smartest Thing You Do for Your Knees
More walking isn’t always better for sore knees. Learn when taking the Uber, choosing the elevator, or pacing a trip can protect knee load tolerance.
Better Knees Blog
Why Your Knee Can Get Stronger Before You Feel It
A real client’s knee strength improved from 5 pain-free reps to 14 in 13 days—even though she barely felt a change.
Increase the Spring in Your Step
If you have begun to lose elasticity and feel stiffness setting in, or if you have ever had an injury involving tendons, ligaments, or fasci
Unlock Your Active Life
Returning to an active life-- after experiencing persistent aches and pains-- rarely involves only one approach. Long-lasting success typica
Travel with Happier Knees
In the video below, I demonstrate how easy it is to perform this knee exercise-- even while trapped in typical airplane seat.
What Everyone Ought to Know about Joint Noise
This video explains the underlying cause of most Joint Noise (crepitus) -- a condition that may or may not be painful.
Do You Make this Cardio Mistake?
Elizabeth was experiencing more aches and pains. "I don