We make knee pain

history.

We love helping active adults build stronger, healthier knees

- without drugs or surgery!

FEATURED IN: 

Faded gray Gothic word “New Heaven” on a dark background, partially obscured and pixelated.
Two smiling women on purple background; text reads “EP. 322 STRONGER KNEES, STRONGER BONES.”
Host in front of “The Silver Edge over 50 health” banner with “Over 50 Health & Wellness” text and waveform graphic.
Yellow smiley face with green dots and “THE PICKLEFITT PODCAST” text across the center
Stacked knee health model phases: reduce joint pain (Phase 1), improve load tolerance (Phase 2), build strength (Phase 3).

Learn 3 steps to start building Better Knees.

INSTANT ACCESS to the Free Guide:

IF YOU...

Have knee pain or stiffness and you plan on staying active for many years to come…
Are unsatisfied or frustrated by what medical and fitness professionals have offered you…
Want a solution for your knees that's designed around your unique needs…
Are wiser than you were in your 20s and 30s, and you need to make lasting positive changes in your knees for years to come…
Are willing to commit to an outcome that lasts…

YOU are in the right place.

Medical treatment for people with knee arthritis is often:

  • Medication (over-the-counter or prescription painkillers; or anti-inflammatories, like ibuprofen / NSAIDs)

  • Steroid injections

  • Gel injections or regenerative medicine (like PRP injections) without supportive guidance afterwards  

  • Generic exercises 

And if these don’t work, the next recommendation is a knee replacement – immediately or when you can’t stand the pain anymore.  


But accepting knee replacements as an inevitable option does not work for my clients.

Build Better Knees from the Inside Out:

"I recently did a 25km bike ride...yes, 25km...

I was in Vancouver and my knees were feeling quite strong so we rented bikes...

My knees were completely fine after the bike ride!
I also have no problem on stairs now. I can't thank you enough for all of your help!
I really do feel like I have my life back."

T.G., client from Calgary, Canada

Say goodbye to the old way and welcome to the new.

People playing pickleball on blue court near nets, outdoors with trees and sunny sky in background

Whether you're dealing with knee arthritis or simply aiming for optimal knee health, Laurie’s approach is designed for those unwilling to settle for painful knees. 


Laurie’s personalized treatments empower clients like Steven, who conquered knee pain to enjoy a dream vacation, and Rachel, a veterinarian, who can now get down on the floor with her patients, stand in surgery, in her kitchen, and on her paddleboard, all without knee pain.


Laurie’s commitment to individualized care and her innovative strategies offer not just recovery but a renewed sense of possibility. Join the ranks of those who’ve found a lasting solution for an active, pain-free lifestyle. 

WORK WITH ME

How to get started:

Step 1

Schedule a Strategy Session.

Schedule a free, 20-minute online video session.

Click the "BOOK NOW" button to ask Laurie questions and determine if working together will help you build stronger, healthier knees.

Step 2

Choose the frequency of guidance and support you need.

Select the amount of email support & the number of sessions (via online video or in-person) necessary to build stronger, healthier knees. Email correspondence is for simple questions or clarification purposes.

Step 3

Attend an Initial Consultation.

This 60 - 75 minute session (via online video or in-person) gathers details about your situation to build your customized plan. Subsequent 50 minute sessions provide detailed activity and exercise recommendations; reassessments; and ongoing education.