[ read time ~ 1 minute + VIDEO ]


Many of my clients enjoy traveling, but they cringe when they think about sitting on a plane for multiple hours-- especially if it causes knee pain or stiffness.


I’ve talked about a remedy for this in two previous posts. (You can read about it here or here. Or you can watch it here.)


In the video below, I demonstrate how easy it is to perform this knee exercise-- even while trapped in typical airplane seat:



For a more permanent vacation from knee pain and stiffness-- a safe, comprehensive plan that is developed specifically for your active life-- work with me. To learn if working together is a good fit for you, schedule a Strategy Session by clicking here.


To share these insights with friends who have knee pain and stiffness, click a social media button below.


#kneepain #stiffness #exercise #injuryprevention #jointpain