Why Muscle Strengthening Helps Some Knees and Hurts Others
Strengthening helps some knees and irritates others because the key factor is load tolerance—not effort, form, or willpower.
Better Knees Blog
Did knee surgery work for this Wimbledon champion?
Last week I saw Novak Djokovic wearing a compression sleeve on his right knee at Wimbledon. Djokovic has won 24 tennis championships and has been ranked No. 1 in the world during 13 years of his career. It
Do knee gel injections work?
Carol* was recently telling me about her knees.Over the past couple of years, her knees had become "achy."Her knees weren
7 Ways to Build Knee Strength Without Pain
If you want to enjoy your active life, be sure to do this : Find a way to squat that does not cause knee pain. Here are 7 ways.
Does the position of your kneecap cause pain?
Many people are told that they have pain on the front of their knees because their kneecaps are out of alignment. However, the root of the problem is poor conditioning and weakness behind the kneecap. To eliminate kneecap pain, you need to treat this weakness by conditioning and
Does High Intensity Strengthening Help Knee Pain?
The majority of people with knee pain are told to strengthen their thigh muscles. This is likely due to correlations between a lack of strength and knee pain. And while this thinking is still commonly held by many physicians, physical therapists, and trainers, a 2021 research stu
5 Ways to Save Your Knees
My clients are committed to strengthening their knees from the inside-out. But often, they feel opposition from health care providers who believe cartilage can
The Downfall of Tolerable Knee Pain
Many people with knee pain went to the doctor and were initially told, "Come back and see me when the pain gets worse." Rarely are people t
What To Do When Knee Surgery Fails
A procedure to address injured cartilage, microfracture surgery by itself rarely prevents future knee pain. However, when microfracture is f
Can You Rebuild Knee Cartilage?
Multiple research studies have demonstrated the positive effects of movement and exercise on the strength and resilience of cartilage.
How to Grow Strong Knee Joints
Moving with the right amount of force strengthens cartilage by making it more firm. But if too much force is used during movement, it will
The Best Investment for Knee Pain
Using a Variable Incline Plane reveals how much force your leg can produce and absorb before knee pain, soreness or swelling results. A measurement, known as Squat Load Tolerance, provides insights regarding how your knee is improving and when you