---
title: "Services"
entity: "page"
canonical_url: "https://www.betterknees.com/services"
markdown_url: "https://www.betterknees.com/llms/page/services"
lastmod: "2026-07-14T18:38:33.219Z"
---

# How to get started

#### Learn how to WORK WITH ME and enjoy stronger knees.

## Step 1

#### Schedule a Strategy Session.

Schedule a free, 20-minute online video session.

Click the "BOOK YOUR STRATEGY SESSION" button to ask Laurie questions & determine if working together will help you build stronger, healthier knees.

BOOK YOUR STRATEGY SESSION

## Step 2

#### Choose the frequency of guidance and support you need.

Select the amount of email support & the number of sessions (via online video or in-person) necessary to build stronger, healthier knees. Email correspondence is for simple questions or clarification purposes.

## Step 3

#### Attend an Initial Consultation.

This 60 - 75 minute session (via online video or in-person) gathers details about your situation to build your customized plan. Subsequent 50 minute sessions provide detailed activity and exercise recommendations; reassessments; and ongoing education.

BOOK YOUR STRATEGY SESSION