---
title: "Travel with Happier Knees"
entity: "blog"
canonical_url: "https://www.betterknees.com/blog/travel-with-happier-knees"
markdown_url: "https://www.betterknees.com/llms/blog/travel-with-happier-knees"
lastmod: "2017-08-17T20:26:00.000Z"
---

[ read time ~ 1 minute + VIDEO ]

Many of my clients enjoy traveling, but they cringe when they think about sitting on a plane for multiple hours-- especially if it causes knee pain or stiffness.

I’ve talked about a remedy for this in two previous posts. (You can read about it [here](http://www.kertzcoaching.com/single-post/2017/05/24/Do-Your-Knees-Need-a-Vacation) or [here](http://www.kertzcoaching.com/single-post/2017/02/13/Easily-Eliminate-Knee-Stiffness). Or you can watch it [here](http://www.youtube.com/watch?v=jiLHccDUjFA).)

In the video below, I demonstrate how easy it is to perform this knee exercise-- even while trapped in typical airplane seat:

For a more permanent vacation from knee pain and stiffness -- a safe, comprehensive plan that is developed specifically for your active life-- work with me. To learn if working together is a good fit for you, schedule a [Strategy Session](http://www.kertzcoaching.com/services) by clicking [here](http://www.kertzcoaching.com/services).

To share these insights with friends who have knee pain and stiffness, click a social media button below.

[#kneepain](https://www.kertzcoaching.com/blog-1/hashtags/kneepain) [#stiffness](https://www.kertzcoaching.com/blog-1/hashtags/stiffness) [#exercise](https://www.kertzcoaching.com/blog-1/hashtags/exercise) [#injuryprevention](https://www.kertzcoaching.com/blog-1/hashtags/injuryprevention) [#jointpain](https://www.kertzcoaching.com/blog-1/hashtags/jointpain)

[Learn more about Laurie Kertz Kelly](/about)